https://www.therapywithanne.com/blog daily 0.75 2020-12-21 https://www.therapywithanne.com/blog/self-care-2021 monthly 0.5 2020-12-21 https://www.therapywithanne.com/home daily 1.0 2025-02-10 https://images.squarespace-cdn.com/content/v1/5e8e22a7328d0727e86eb933/1598904263299-ZO08ESOGY9N4R4ZR6W24/AdobeStock_214768836.jpg Home - Mindfulness-Based Stress Response https://images.squarespace-cdn.com/content/v1/5e8e22a7328d0727e86eb933/1598904086980-RMPJ1PBEUFIX2KYL8LBV/AdobeStock_187777755.jpeg Home - Mindfulness-Based Cognitive Therapy https://www.therapywithanne.com/supervision daily 0.75 2020-12-19 https://images.squarespace-cdn.com/content/v1/5e8e22a7328d0727e86eb933/1592511477916-J7BLPWI7JUZHS2LZVZUN/AdobeStock_301094945.jpeg Supervision - Supervision Anne is an accredited psychotherapist and accredited supervisor with both IAHIP and IACP. Anne received her Diploma in Supervision from the Dublin Gestalt Centre, and offers individual and group supervision for psychotherapists at both Johnstown Therapy Centre and the Dublin Gestalt Centre. https://images.squarespace-cdn.com/content/v1/5e8e22a7328d0727e86eb933/1592511403815-DKN3YUMGZKWH15JPZL16/AdobeStock_305781289.jpeg Supervision - Creative Supervision Anne has trained as a Supervisor with the Dublin Gestalt Therapy Centre. Anne also integrates Art into her Supervision Work. Art introduces a new way to view the supervision process, it involves the use of images, words, symbols and metaphors. It engages us at an emotional and cognitive level as well as giving us the opportunity to bring the body and aesthetic function into play. The use of Art can involve voice and movement exploration. The use of Art in Supervision marries well with the Gestalt Approach to Supervision; using phenomenological inquiry it explores the relationship, what we experience in the field of the Supervisor, Supervisee and the client work. We look at holding, containment of the work with exploration of parallel processes and what may get co-created in either or both the Client Therapist relationship or the Supervisee and Supervisor Relationship. https://images.squarespace-cdn.com/content/v1/5e8e22a7328d0727e86eb933/1592511334395-Z62FNUGL2G3D8NMIEJ1R/AdobeStock_320288562.jpeg Supervision - Group Supervision Anne offers Group Supervision in either of the Centres she works from. Group Supervision is an opportunity to have the support of colleagues and to enhance the Supervision experience by having the opportunity to explore and discuss any issues that are arising in your work. There are many advantages to Group Supervision, a shared learning experience, a wider range of professional experiences, reflections, group feedback and peer support https://www.therapywithanne.com/mindfulness daily 0.75 2020-12-21 https://images.squarespace-cdn.com/content/v1/5e8e22a7328d0727e86eb933/1592512183273-LX13B9SQ9SL3G8W2W5ZE/AdobeStock_238217466.jpeg Mindfulness - Mindfulness Courses “Mindfulness is about cultivating awareness of the mind and body and living in the here and now.” Bob Stahl & Elisha Goldstein Mindfulness is about becoming consciously aware of how we live our daily lives, understanding our stress responses and how we can support ourselves better. Mindfulness can be practiced in two ways by formal and informal practice. Formal practice is about intentionally taking time to do some mediations, while informal practice is a way of introducing mindfulness into your everyday living such as eating, walking, exercise and relating to others. Anne has trained as a Mindfulness Facilitator and will be facilitating Mindfulness courses commencing in 2021. Anne will be running courses on MBSR – Mindfulness Based Stress Response MBCT – Mindfulness Based Cognitive Therapy Anne will also be running short Mindfulness Days and workshops; If you are interested in learning more about Mindfulness make sure to keep an eye out on dates in the new year. https://www.therapywithanne.com/about-anne daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/5e8e22a7328d0727e86eb933/29f458cc-7f46-4812-bbd5-d7a09866da79/Profile+photo.jpg About Anne Accredited Psychotherapist / Counsellor / Supervisor –M.Sc. (Psychotherapy Studies), B.Sc. (Psychotherapy & Counselling), MIACP, MIAHIP. Other Professional Qualifications include M.Sc. Child Art Psychotherapy, Diploma in Gestalt Therapy & Gestalt Supervision, Diploma in Mindfulness Facilitation, Certificate in EMDR Therapy for working with Adults and Children & Adolescents. Anne uses an existential-humanistic and integrative approach, which incorporates all the different therapies which she has studied; Gestalt, Existential Therapy, Psychodynamic, Cognitive Behavioural Therapy, Expressive Arts Therapy and Mindfulness. Anne firmly believes that once people are given the right environment to address issues, they can explore and understand their difficulties in a new light, discover strengths within themselves to make any changes they may feel are appropriate, discover supports and resources that are open to them and also become more aware of their own potential and ability to cope and empower themselves. Anne is a lead facilitator on the Diploma in Supervision: Gestalt Relational Model at the Dublin Gestalt Centre. Anne has been involved in the course since 2015 introducing creative aspects to the training and has a keen interest on how Art & Creative methods can enrich the Supervision Experience. Anne has also completed further training in the area of Relationship Counselling, Suicide Intervention, Loss & Bereavement, Bullying & Harassment, Self-Development & Assertiveness, Anxiety & Panic Attacks, Critical Incident & Stress Management, PTSD, Group Facilitation, Play Therapy and Expressive Arts Therapy. Anne has received a Certificate of Distinction on completing Hibernian’s “Train the Trainer” course and is involved in running workshops and has been involved in teaching over the years including lecturing at PCI College Dublin, designing the PCI syllabus for their Masters Degree in Working with Child & Adolescent Counselling & Psychotherapy. Anne has also worked as Head of Counselling and Clinical Supervisor for the Dublin Well Woman Centre, gaining great experience in the area of Women’s Sexual Health and Crisis Pregnancy. https://images.squarespace-cdn.com/content/v1/5e8e22a7328d0727e86eb933/1612123449313-H7X1B4AXZQZDQ08T3WLG/IACP+Logo.png About Anne https://images.squarespace-cdn.com/content/v1/5e8e22a7328d0727e86eb933/1612123483853-7GQCYD6EDBXNTWYCWPG1/IAHIP+Logo.png About Anne https://www.therapywithanne.com/psychotherapy daily 0.75 2020-12-21 https://images.squarespace-cdn.com/content/v1/5e8e22a7328d0727e86eb933/1592511261904-U9OFVNYGP33GTXAIW4M1/AdobeStock_288863308.jpg Psychotherapy - Counselling & Psychotherapy If you are trying to deal with a crisis, bereavement, depression, difficulties in a relationship, or maybe you suffer from stress or anxiety, why not give us a call, we can help. Issues dealt with in Psychotherapy would include: Anxiety, Depression, Self-Development, Bereavement, Relationships, Life Crisis, Stress Management and Post Traumatic Stress. Psychotherapy & Counselling is an asset to self development and enhancing self-esteem. It can be a great support in times of crisis or change and can be either short-term or long-term, depending on the individual’s needs. Anne firmly believes that once people are given the right environment to address issues, they can explore and understand their difficulties in a new light, discover strengths within themselves to make any changes they may feel are appropriate, discover supports and resources that are open to them and also become more aware of their own potential and ability to cope and empower themselves. Please note that, in accordance with the Children First Act 2015, all therapists may be required, in the case of retrospective disclosures of childhood abuse by adult clients, to report such incidents where there is any current risk to any child who may be in contact with the alleged abuser revealed in such disclosures https://images.squarespace-cdn.com/content/v1/5e8e22a7328d0727e86eb933/1592510475265-SC59K5UDMXLSCQI9XFPR/Creative%2BArt%2BTherapy.jpg Psychotherapy - Child Art Psychotherapy Anne has an MSc in Child Art Psychotherapy from UCD and the Mater Misericordiae Hospital CAMHS, and provides Child & Adolescent Psychotherapy incorporating relevant therapies such as Child Art Psychotherapy and Therapeutic Play. For the Adolescent Anne uses a proactive approach that uses and integrates solution focused techniques along with more creative therapies so that the adolescent can look at finding solutions and working with any difficulties they have to find an understanding of how these difficulties can be resolved, developing life long learning skills to cope with stress, anxiety and build their confidence and resilience. Initially Anne would meet with one or both parents at the start of the counselling to discuss what the presenting issue is, and to discuss the process of therapy, boundaries around confidentiality and what the expectation or the hope will be from the counselling. Some of the issues dealt with are low self-esteem, confidence building, anxiety, bullying, panic attacks, stress & anger management and bereavement counselling. Doctor’s referral is not essential, but depending on the issue being dealt with it may be necessary to get a GP’s professional opinion. Note: Please note that Anne works under Tusla’s Children First guidelines and is mandated to report any incidence of abuse or neglect . https://images.squarespace-cdn.com/content/v1/5e8e22a7328d0727e86eb933/1592510580665-LOLXL3X4892EZT265QY4/Pensive+Teen.jpeg Psychotherapy - Teen Counselling Anne integrates some different modalities when working with teens depending on the issues presented. Anne can use a more creative approach such as Art Psychotherapy, as well as using a more Solution Focused approach integrating different modalities. It’s always important to be able to identify the issue and work with the teen to help them see a way through their difficulties; using a solution focused style therapeutic approach is about building a relationship, identifying the problem and working together to find ways to help the young person understand the issues and how they might support themselves to reach a resolution. Their will be an initial meeting with parents and the teen to go through boundaries and Confidentiality. Depending then on the agreed amount of sessions it can be useful to have reviews with the parents and the teen to see how things are progressing and work out some helpful strategies together.